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Sunflower Seeds
The sunflower seed is the fruit of the sunflower .
There are a types of commonly used sunflower seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.

For commercial purposes, sunflower seeds are usually classified by the pattern on their husks. If the husk is solid black, the seeds are called black oil sunflower seeds. The crops may be referred to as oilseed sunflower crops. These seeds are usually pressed to extract their oil. Striped sunflower seeds are primarily used for food; as a result, they may be called confectionery sunflower seeds.
   
     
     
     
 
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